FUEL ⛽️ UP FRIDAY 💪💪👍👍 Build Muscle & Mass bundle. ⛽️ Build lean muscle and battle muscle breakdown with amino acids. - ✅ Boosts training performance ✅ Improves recovery from training ✅ Faster muscle growth ✅ Increases strength and muscle mass ✅ Reduces muscle soreness from training - 👆🏼 Link in bio! 👆🏼 . . . #battlereadyfuel #breakpointuk #saswhodareswins #muscle #strength #aminoacids #bcaas #fridaymotivation #motivation #positivity #mindfulness #affirmation #fitspo #fitfam #noexcuses #results #digdeeper #nevergiveup #determination #lifestyle #behumble #bedifferent #inspire #letsgo #lifegoals #lifechanging"

Thanks to @birminghamvwcv we now have baby @break_point_uk Amaroks too 👶 This one will be auctioned off at the Guild Hall for the @thermcharity fundraiser next week where I’ll be joined by the legend @jason_carl_fox 🕺🕺Don’t want to see it go, these are cool rides!!!

PULL UP CHALLENGE - THE RULE OF ONE! • This concept of the challenge is simple … the winners (1 x male / 1 x female) will receive prizes and will be announced on Wednesday 21st May. • Find a pull up bar which allows you enough clearance for your feet to hang. Then draw the legs close together to encourage the inner feet to touch, engage the quads and draw the lower abdomen back towards the spine (if you only have an access to a door frame option, bend the knees and keep them together). • Take an over hand grip and set the shoulders by finding a retraction of the scapula (think about squeezing a tennis ball in your armpit and drawing the shoulder blades down) and a slight external rotation at the head of the humerus (upper arm / shoulder) to bring the ‘lats’ into play. Also aim to keep your front lower ribs down to avoid flaring the chest and causing too much thoracic extension. Maintain this ‘hollow body’ shape throughout (this in itself is a challenge!) • The repetitions are dictated by how many rounds you can potentially do, for every repetition you add it will become progressively harder. We recommend starting with one and building up to find your maximum on that day. • For example - 2 repetitions will equate to; • 1 - HANG 2 - PULL UP (and hold for 2 seconds) 3 - LOWER to hang (hold for 2 seconds) 4 - REPEAT twice in total. • 6 repetitions will equate to the following ... • 1 - HANG 2 - PULL UP and hold for 6 seconds 3 - LOWER to hang - HOLD for 6 seconds 4 - REPEAT this 6 times in total. • Record your highest score, for a chance to win film yourself doing the challenge and tag us @break_point_uk using the hashtag #bppullupchallenge for a chance to be featured. • For more information on our 3-in-1 health programme - Prime Evolution, click the link in our bio and if you are one of the first 100 to sign on you will get £52 off using code XMAS18 for a limited time only.

TESTIMONIAL TUESDAY! 🙌🏻 • This week a simple repost from @gillian_smithxox straight to the point! Anyone who knows Gillian or has seen her previous testimonial post will understand why we are so proud of her! Swipe left to see just how far she has come on her journey 💪🏻👏🏻 • Can't recommend @break_point_uk #primeevolution enough! Great results, muscle definition and core strength which I can see and feel. Amazing! Get on board! 👆🏻👆🏻👆🏻 Follow the link in bio to find out more about our incredible Prime Evolution fitness, mindset and nutrition programme and if you are one of the first 100 to sign on you will get £52 off using code XMAS18 for a limited time only. • #bpprimeevolution #breakpointuk #specialforces #saswhodareswins #weightlossjourney #weightloss #fitness #mindset #nutrition #proud #noexcuses #testimonialtuesday #transformationtuesday #transformation

🙏MONDAY MOTIVATION •••••••••••• REPLACE THE DEMONS OF DOUBT WITH MILESTONES OF MOTIVATION! •••••••••••• As humans we are influenced by two major desires - The need for pleasure and The avoidance of pain. •••••••••••• I’ve spent loads of time thinking about this and trying different methods to combat the negativity. Let’s get this straight though, there is no such thing as no negativity, it’s what has kept us evolving for millions of years. ••••••••••• Positivity is definitely an effort but the rewards are huge. The effort required is a short term discomfort for a long term benefit. ••••••••••• When you start your routine whether that’s going for a run or heading to the gym you will find moments of euphoria when you achieve, usually mixed with an overwhelming negativity as your mind attempts to convince you to give it up. •••••••••••• In those moments of euphoria, for me that’s the moment I get to the top of the hill, the moment I get into my flow, the moment shortly after I finish, whatever the moment is REMEMBER IT! Focus on a material object such as the tree at the top or the front door of your house. Really concentrate on that euphoric feeling at that moment; add the moment to the material object, understand and appreciate how good you feel in the moment and let it linger!!! ••••••••••••• Then the next time before you go for a run or whatever it is, visualise the tree and the feeling will follow. Let that moment dominate the negative. •••••••••••••• Then all you have to do is take one foot forward and leave the house.Try it!Have a great day 🙏 #mondaymotivation #mondaymindset #ollieollerton

On this day, on the 11th hour, of the 11th day, of the 11th month we will remember them. We will remember them on this day, and all days. Long after the white poppies have withered away and the political debates have ended. We will remember them. Always. . . #lestweforget #remembrance #freedomisnotfree #thankyou #restinpeace

💥NEWSFLASH - PLEASE TAKE TIME TO READ💥 Link in bio above ☝️ It’s been 11 months since the announcement that Dan Cross was teaming up with Ollie to work on a project to support grieving men by providing & delivering physical activity based retreats in the U.K. 🙏👍 🇬🇧 Dan was a contestant on Series 3 of the show, recently losing his wife in a brutal attack in his home, witnessed by their children 😢😢😢 The fundraising effort in January raised approx. £3.5k which has enabled us to commence work on the project and seek extra funding. While progress has been a lot slower than previously anticipated, its given us time to assess the project's aims and bring on board extra people to help shape and deliver “StrongMen” as a support service for men aged 18 to 55 who have suffered a bereavement of someone very close to them. ⏺⏺⏺⏺⏺ Dan and Ollie were in need of assistance and reached out to another SAS Who Dares Wins recruit who featured in season 2. “Efrem Brynin” who suffered the loss of his son in Afganistan while serving in the British Armed Forces 🙏🙏🙏 ⏺⏺⏺⏺⏺ The final recruit into StrongMen is Alexandra Wells, an NHS mental health clinician who is able to help and advise around all things related to mental health and the care and considerations we need to afford to the people StrongMen aim to help. They are now looking to gain further funding to further develop this amazing project. Please support them by following the link in our bio. We thank all that have already shown your support and to those that understand the importance of our work to help Strong Men like Dan and Efrem 🙏 @channel4 #saswhodareswins

Today, the HP UK&I team joined forces with 4 charities - @helpforheroes SSAFA, @bewsa_uk and @supportthewalk – plus @ollie.ollerton @jason_carl_fox 🕺🕺Together they built 30 new wheelchairs for use by ex-service men and women at hubs around the country! 👍👌🙏 Outstanding team effort! Enjoy your weekend 👍👌

FUEL UP FRIDAY! This week we are featuring the @battlereadyfuel Ultimate Health Bundle. Something we @break_point_uk are always in pursuit of. Because, let’s face it, we can have all the money, things and success in the world, but without our health we are nothing. Look after your body and it will look after you. Have a great Friday everyone and an awesome weekend 👊🏻 • Ultimate Health bundle. . A powerful body is built on the foundations of great health. - ✅ Supports your immune system to help your body heal ✅ Wake up refreshed after a quality restful sleep ✅ Reduces inflammation, aches & pains ✅ Maintains joint health for years to come ✅ Boosts natural energy levels so you can keep fighting - www.battlereadyfuel.com . . . #battlereadyfuel #breakpointuk #saswhodareswins #health #nutrition #energy #immunesystem #fridaymotivation #motivation #positivity #mindfulness #affirmation #fitspo #fitfam #noexcuses #results #digdeeper #nevergiveup #determination #lifestyle #behumble #bedifferent #inspire #letsgo #lifegoals #lifechanging #fuelupfriday

#throwbackthursday #tbt to the 3/11/16, just over two years ago now that this awesome book first hit the shelves! 🙌🏻 Who’s read it?! It’s available to buy on Amazon if you haven’t 😉📚 • @ollie.ollerton @jason_carl_fox @antmiddleton • #saswhodareswins #sas #sbs #specialforces #channel4 #leadership

WORKOUT WEDNESDAY - this week is about our 360 degree programme Prime Evolution. The video says it all ... follow the link in our bio to sign on today.

TESTIMONIAL TUESDAY - this week it is from one of of long term members Jade Puttock who is now pushing though our second programme - Prime Evolution 2. This testimonial was sent to us at the end of Prime Evolution 1 - well done Jade! • “12 weeks ago I made the decision to change the way and I am. I've come over many challenges physically and mentally and I couldn't be happier. • The prime evolution has changed my life and how I perceive to live it. I am stronger physically and mentally. I am positive even when I have faced many challenges. I'm pushing out of my comfort zone. I hit new challenges positively and also with alot of determination • Nutritionally I eat a-lot healthier than i ever have done. The support has been amazing from the break point prime evolution community. My evolution has made me the newer and happier person I can be and it's only just begun. • “Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela ... I've done that time and time again over the 12weeks and proud with what I've achieved. • BREAK-POINT UK thank-you for an amazing programme which I have used to define myself and making me realise what I am truly capable of. Looking forward to carrying on and living out of my comfort zone. I'm never going back to the old me. Jade” • For more information on the Prime Evolution programme follow the link in our bio, also check out our new 6 month subscription!