#tbt #throwbackthursday Murphy will be 2 on Sunday! 🥳 Here’s a little throwback to when he first arrived at BP HQ 💙 #murphy #breakpointdog #breakpointuk #ollieollerton #blacklab

WORKOUT WEDNESDAY - LEG RAISE / TOES TO BAR VARIATIONSThis week we are mixing it up and offering you 5 different variations that can be added to your existing workout/movement routine.Hangs are also highly beneficial for everyone who is already on our @bp_primeevolution programme and can be added at the end of a strength day.Here are some progressions / regressions that @david.tilston (designer of the Prime Evolution movement element) has used over the years to work up to a strict “toes to bar”. These exercises are highly effective at building grip endurance and core ‘strength’ (which are also key attributes for movements like ‘regains’ and navigating varied obstacles as seen on @break_point_uk courses). To start try the following -1 - Start at the first level 2 - Aim to complete 10 strict repetitions 3 - Once complete move onto the next level up 4 - When you find your ‘nemesis’ complete max reps and jump down (strict ... and be honest with yourself). 5 - Now go back to your furthest level and complete 5 repetitions, when they are done stay on the bar and complete 5 of the level down until you finish on level one. 6 - Try to complete 3 rounds of steps 4-5 ... film it and tag us for a feature.For more information on our online health programme - Prime Evolution, which guides you through a 6 month health/life journey OR to sign up to one of our events head to the link in our bio. 👊🏼💥

TESTIMONIAL TUESDAY - WELL DONE KAREN! “I signed up for the Prime evolution at the beginning of last year after having my second child. Very aware I was fast approaching 40 and not feeling very fit. It was about a year after my second c section and no matter what I seemed to do I had just hit a plateau I couldn’t seem to physically or mentally get past my pre baby fitness. Oh and a belly roll that wouldn’t do one!! I signed up to get strong, it wasn’t about losing weight for me but was happy to take the added bonus of weight loss! I wanted to improve my core, I didn’t really think much about mindset at the time, didn’t think I needed it really. Those on the program or that have completed the program with be chuckling at that. The program seemed ideal on paper, working not on exercise and nutrition and mindset as well. Which I now know is the the all-important part that most fitness programs seem to bypass on account of hoping you will eat less. Believe me over the years I tried them all!Being a parent, I needed something that could fit into my lifestyle of nappy’s, sleepless nights and feeding frenzy’s ( children not me ) that I could do at home or on the go.I jumped into the prime, it suited me, and the context wasn’t complicated to follow, the workouts had a unique flow. The nutrition options are really varied and don’t take a lot of fluffing about and taste great. The mindset weekly sessions are interesting, inspiring and honest. For me they pushed me on, they motivated me to take on track and be accountable for my actions ...” Continued in comments ...

Soon we will be asking you guys to share your BREAK-POINT stories…but first have you ordered your copy yet? 👌👍 Follow link in @ollie.ollerton bio 👍👌 #breakpointbook #ollieollerton

WEAKNESS. Episode 2 of Celebrity SAS: Who Dares Wins was about Weakness. . After watching @ajodudu carrying 45kg up that hill (while her oppo carried 25kg) it was clear that ‘taking too much for the team’ almost cost AJ her place on the course. . There’s a valuable lesson here. It’s so important to know your weaknesses but it’s also vital to have an understanding of other people’s too, especially when working as part of a team. . How many times have you been compromised due to compensating for the shortcomings of others? When we have to do this on a daily basis it can create a great deal of stress, physically and mentally. . We all have strengths and weaknesses and it’s important to understand and accept what these are so that we can set clear boundaries for ourselves and ensure that we are not being put upon by others. . #saswhodareswins #standuptocancer #sutc #specialforces #channel4 #breakpointuk #mondaymotivation #motivationmonday

Just waiting for episode 2 of Celebrity SAS: Who Dares Wins....countdown is on to 9pm @channel4 @sas_whodareswins @standup2canceruk #saswhodareswins #standuptocancer #sutc

Falling into the weekend....😂 What’s everyone up to? We are on our way to the @strongmenorguk fundraiser in Plymouth tonight with @mark_j_peart @milo.mackin @corbin.mackin @efrembrynin Looking forward to seeing some of you there 👍🏻 #saswhodareswins #strongmenuk

72 HOUR SALE!! ... on our 360 degree health programme - 30 spaces only! What does the programme include? • Prism mind mapping assessments • 6 months of mobility, strength and dynamic body weight sessions designed to optimise and improve strength, mobility, movement complexity, neurological function and cardiovascular health. • 6 months of mind tasks and motivational emails that follow you through the programme to help keep you on track. Utilising a collective experience from service in the UK’s Special Forces, Royal Marines and Fire Service. • 6 months of downloadable PDF’s and printable material. • AN online Nutrition programme with meat, vegetarian and vegan options, as well as an automated shopping list function. • The incredible benefits of this programme have already been seen by around a thousand people around the world. This is far more than a fitness programme ... this is a programme designed to enhance all aspects of your life. Many have experienced a new positive outlook on life, taken promotions, changed jobs and succeeded at challenges that they never thought were possible. Prime Evolution is a journey ... it’s not easy ... but the challenge is where the change is. Are you ready to change your life? • Head to the @break_point_uk website or swipe up on our stories. sign up today using the code “APRIL19’ to save up to £160 and start whenever you like. • https://break-point.co.uk/prime-evolution-subscribe-today-2/

TESTIMONIAL TUESDAYThis week we dedicate today’s post to Clare who has just completed week 12 of Prime Evolution. Well done Clare! “Week 12 done - wow what a journey. I can’t believe how far I have come both physically and mentally. This journey started July 2017 with my mum recovering from cancer and realising hun this is down to you get fit and be healthy NOW! It’s been a process figuring out what works for me and I’m so happy I started this programme back in December 2018. Thank you to everyone on this amazing programme that has encouraged me to evolve into FIT Clare! It feels amazing and has now opened doors I never would have thought possible! You are all awesome thank you ,newbies stick with it, put in and you really will evolve into a better you. Biggest lesson learnt, it does not get easier and it hurts and I still don’t like running lol BUT if you just ignore that nagging doubt and do it the feeling after is amazing!” ~ Clare HuntFor more information on Prime Evolution swipe up in our stories or go to break-point.co.uk and use the code APRIL19 to save up to £160!

COURAGE. Episode 1 of Celebrity @sas_whodareswins was all about Courage. And instead of the normal #motivationmonday post we are going to have a bit of a rant.... . . Fortunately we’ve not experienced much negativity on social media since SAS: Who Dares Wins came about, until we started posting about the celeb series. It’s been interesting to read the comments... . . “They’re not celebrities” “Don’t recognise any of them” “Give .... a hard time. They deserve it” . . Whether we like it or not, if you’re on TV or in the public eye, for whatever reason, these days that makes you a celebrity. Or ‘talent’ as they like to call it in the industry. Which means that the DS are considered celebrities, which quite frankly is a bloody joke! 😂 . . To go on this show takes balls. Many were offered this opportunity and many refused, which means the guys that took on this challenge for charity all deserve our respect, whatever we think about them. . . So to summarise...let’s focus on looking at and working on ourselves before we pass judgement about others. That takes real courage. . . Remember this is all for a good cause and please donate to @standup2canceruk . . #saswhodareswins #channel4 #specialforces #sas #sbs #bystrengthandguile #su2c #standuptocancer

Today is the day!! Celebrity #saswhodareswins @channel4 9pm tonight!! This is going to be EPIC!! . @ollie.ollerton @antmiddleton @jason_carl_fox @billingham22b . #standuptocancer #su2c #charity #specialforces #sas #sbs #bystrengthandguile #whodareswins #ollieollerton #antmiddleton #jasonfox #billybillingham

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