TESTIMONIAL TUESDAY!! 🙌🏻 Today it’s from Dawn Bromley @bromley.dawn25 who attended all three of our Mission Series Events this year, and is a member of our Prime Evolution Programme. • “I’ve enjoyed these weekends so much. Over the last 6 months I’ve pushed myself completely out of my comfort zone, as before Break-Point, I would have found it extremely difficult to meet up with a load of people I didn’t know and do a course that I knew would completely throw me into a spin. Basecamp really tested me because the thought of interrogation really worried me, but once I’d had my mind put at rest and it was over, I was over the moon to have done it! It gave me a massive confidence boost and so glad it did, because Mission Evade & Mission UK were incredible! I’ve found a love of shooting and have really enjoyed the thrill of hiding in ferns waiting for the enemy, never knowing if you were going to get caught. So THANK YOU to all the DS for making the weekends what they are!! I’ll definitely be back!” • Thanks Dawn and we are looking forward to seeing you again soon. Check out our awesome events on our website www.break-point.co.uk • #breakpointuk #ollieollerton #specialforces #sas #sbs #saswhodareswins #bystrengthandguile #experienceevents #lifechanging #testimonialtuesday

🙏MONDAY MOTIVATION M☝️INDFUL O☝️F N☝️EGATIVITY D☝️IRECTED A☝️T Y☝️OURSELF Mondays usually start the week along with negativity in regards to your life as you readjust to reality following the weekend. Focus on the thoughts of what you can achieve this week and don’t allow that negativity to fester. Have a positive outlook and smash your week! ........ #mondaymotivation #mondaymindset #specialforces #saswhodareswins #breakpointuk

We are delighted to announce a very exciting addition to our events....the Special Forces Skills Series! Lead by Simon Jeffries, former SBS Operator, these new one-day events will prepare you for any challenge the world can throw at you. • Do you.... 🔸Want an adventure that will challenge your body and test your mind? 🔸Want to learn the skills that make Special Forces Operators so effective? • Experience a unique outdoors adventure day in the Brecon Beacons, on terrain that has tested the spirit and resolve of every candidate for UK Special Forces Selection. Over the course of the day you will cover the same ground, and along the way learn valuable skills which every Special Forces Operator must master. • Enjoy a rare opportunity to spend time with soldiers who have been at the sharp end serving within Britain’s most renowned fighting forces. Through their wealth of experience you will gain insights into what it takes to perform at an elite level. • Click the link in our bio to find out more 👆🏻👆🏻👆🏻 • #saswhodareswins #sas #sbs #bystrengthandguile #specialforces #royalmarines #breconbeacons

FUEL UP FRIDAY! Supergreens. Every. Single. Day 👊🏻 How do you take yours? ・・・ Superfood nourishment to fuel your daily missions.
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Fighting-fit health starts from the inside. That’s why we’ve included a premium superfood powder in the Battle Ready Fuel range. • Let’s face it; your packed schedule makes it difficult to eat a varied diet that has all the micronutrients that your body needs. • But an army cannot march on an empty stomach.
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Our top quality greens powder makes it easy (and quick!) to get all the goodness of a massive range of superfoods. No food prep, no extra expensive superfood shopping; just one daily dose of our tasty Super Greens in refreshing mint flavour. • This elite blend of wholesome and nutritious superfood ingredients is rich in vitamins, minerals, antioxidants, phytonutrients and amino acids. Super Greens are made using a patented cold-drying process, so all the micronutrients are protected. It’s easy to drink and even easier to absorb. • ✅ Vegan and vegetarian ✅ Flush toxins from your body ✅ Boost your immune system ✅ Improve your digestion ✅ Increase your energy levels • Add Super Greens - your new secret weapon - to your arsenal now! @battlereadyfuel • • • #fuelupfriday #battlereadyfuel #breakpointuk #supergreens #vitamins #minerals #nutrition #eatclean # #instagood #workout #fitfam #fit #exercise #training #weightloss #strong #fitspo #gym #plantbased

#tbt #throwbackthursday to Series 2 #saswhodareswins shenanigans! 😂 This photo was taken just after beasting another journalist through the Jungle in Ecuador and was part of a spread in @thetimesmagazine #ollieollerton #jasonfox #billybillingham #specialforces #ecuador #jungle

MIDWEEK MOVEMENT - TOP OF FEET PLANK CHALLENGE • The plank has been used within movement programmes, around the world for many years, as a way of strengthening the core and surrounding limbs. • This variation helps to find a greater amount of core activation (than the traditional plank) by utilising this slight ‘hollow body’ shape and the fact that you are now on top of your feet (the laces) as opposed to the bottoms. • To get into this position make sure you have warmed up the body, especially the wrists, hands, shoulders, core, feet and ankles. (Basically everything 😂) • Start on all fours with the fingers wide and the hands flat on the floor, forefingers pointing forward. Press the ground away by protracting the scapula (slight depression as well) maintaining straight arms throughout. • Activate the core by drawing the lower ribs down and the lower belly back towards the spine. • Step both few back to a plank position, find a slight posterior tilt of the pelvis (this will feel like you are tucking the butt under / projecting the tailbone down towards the heels as opposed to up in the air). • Flip one foot over at a time, to come to the top of both feet placing the inside of the big toes together. Keep the feet level to prevent the heels falling out to the sides, grounding down through the area above the big toes. • Squeeze the inner legs together and activate the Glutes. You will also need a tonne of ‘Quad’ engagement to hold this position, this will also help to protect the knee throughout and to maintain stability. • Keep the neck neutral and relaxed, looking in front of the finger tips. • As a rough guide - Try three to five rounds of 30 seconds in addition to your own movement practice three times per week. • Giving this a go? Let us know how you get on, snap a photo and tag us @break_point_uk using the hashtag #bpplankchallenge • For more information on exercises like this; check out our 360* online health programme - simply click the link in our bio to start today.

TESTIMONIAL TUESDAY! Massive shout out to @rogerjamieson who first came on one of our courses two years ago. Since then he’s been back three times. Best thing is, he comes all the way from Canada! 🇨🇦 He’s also a Member of our Prime Evolution family, and here’s what he has to say about it.... • “Side by side images. Left 2016, Right 2018. Obvious difference. Looking at them the left one looks like I’m in better shape ...... I could bench more but my stamina and endurance was piss poor. Image on the right is the result of functional fitness training, using a program designed for what I wanted to achieve. I’m on my way to becoming a lean mean machine. Image on the right is after I climbed Two 1 mile ++30% gradient 700’ climbs with no real issues other then sweating through my clothes (30+ deg C 80+ humidity) and dodging massive spiderwebs with narley spiders. The guy in the left image would of had real issues. . So what is the point of this post, it’s not to boast about me but to boast about Break-Point’s fitness programmes. I’ve been using their programmes since the initial Battle Ready Program which morphed into the impressive Prime Evolution programme. They work, keep at it stay focused. I still have a long way to go but the improvements are very noticeable. Thanks to @ollie.ollerton and @david.tilston ” • Link in bio 👆🏻to our Prime Evolution fitness, mindset and nutrition programme. Sign up and watch your life TRANSFORM 👊🏻 • #testimonialtuesday #transformationtuesday #breakpointuk #bpprimeevolution #battlereadyfuel #bpbattleready #fitness #nutrition #mindset #noexcuses

MONDAY MOTIVATION! If you live in “do it later” mode your results will follow. Later is not associated with success. Act NOW and leave later behind. Whatever it is you’ve been putting off....just get it done! 👊🏻 . . What have you been putting off that you’re going to tackle this week? Let us know when you’ve done it! . . #mondaymotivation #mondaymindset #mondaymorning #ollieollerton #saswhodareswins #specialforces #noexcuses #jfdi

☝️DISCOUNT CODE OLLIE10 ☝️go to website from @tacticalfitness1 👍 Anyone who’s booked on to DENIED, or is planning on booking on, get yourself one of these @tacticalfitness1 10kg weight vests and get out there. More training tips and information about this epic course will be coming from @ollie.ollerton once he’s back, but this is a great way to get yourself off to a good start with your training 👊🏻💪🏻 . . P.S. The dog is not essential, but can be good company on those long and lonely tabs! 😂🐕 . . #breakpointuk #tacticfitness #training #tabbing #weightvest #weightvesttraining #weightvestworkout #specialforces #saswhodareswins #sas #sbs #bystrengthandguile #ollieollerton

FUEL UP FRIDAY! Who’s been trying our new range of Battle Ready Fuel premium nutritional supplements? As part of #fuelupfriday we will start to feature these awesome products so you can find out about them. And if you tag us in pictures of your favourite ones we will feature you on our stories! Have a great weekend everyone...whatever you are up to! 👍🏻 . . #Repost @battlereadyfuel ・・・ Bring the big guns to your transformation with total mind support. 👊🏼 . Feel energised, focused and upbeat as you strip away body fat and build muscle. . . www.battlereadyfuel.com . . #battlereadyfuel #breakpointuk #saswhodareswins #sportsnutritionawards #nutrition #muscle #recovery #motivation #positivity #mindfulness #affirmation #fitspo #fitfam #noexcuses #results #digdeeper #nevergiveup #determination #lifestyle #behumble #inspire #letsgo #lifegoals #lifechanging #bedifferent

#tbt #throwbackthursday Throwing it right the way back today to Series 1 SAS: Who Dares Wins. Got to be around three years ago now that this first hit our screens. And we couldn’t be prouder of @ollie.ollerton @jason_carl_fox and @antmiddleton • Not only will there be Series 4 and 5 of the show coming out next year, but the achievements they have made personally in the last three years have been phenomenal. And let’s not forget the countless people they have inspired across the globe with their infectious positivity and willingness to speak out about their struggles. • They have all made the most of their opportunities to have a positive impact on others and for that we are very proud 👏🏻👏🏻👏🏻 • #ollieollerton #jasonfox #antmiddleton #saswhodareswins #channel4 #specialforces #sbs #bystrengthandguile #specialboatservice #royalmarines

MIDWEEK MOVEMENT • Walking has been proven to promote many health benefits and is ingrained into our evolution as human beings - covering long distances at low pace. • Walking is highly beneficial to our cardiovascular system, helps to prevent atrophy of the glutes (getting you off your butt - due to sitting down all day) and stimulates the neurological, digestive and lymphatic systems. • Walking has also been proven to improve mental and cognitive function via the above benefits, but also due to the vibration experienced when your foot hits the floor, sending specific signals to the brain. • Do you get cold often? A lot of this can be due to a sedentary lifestyle, a quick walk in the elements will help to warm you up for the day ahead and help you adapt to the ever changing environment around you helping to reduce your chances of getting ill. • Movement is one of the best forms of anti-depressants available to us, feel low = get moving! • Walking plays a key part of the Prime Evolution programme, promoted throughout the week and especially on recovery days as well as a wide range of movement variations. For more information follow the link in our bio. • Are you planning to walk over the next few days? Post and then tag us on your daily walk and let us know how it benefits your physical and mental health! • We will leave you with a pic of Ollie and Murphy on their daily walk. Have a great day - whatever part of the world you are in, from us all at @break_point_uk.