DO YOU WANT TO ACHIEVE YOUR GOALS?? IF SO JOIN ME AT THE EVOLUTION WORKSHOPJoin me on Sunday 27th January for the Evolution Workshop - a full day of Mind / Body and Nutrition. There are very limited spaces on this event and this is a unique opportunity to spend time learning skills for life and asking myself, @david.tilston @lauragander11 and the team a multitude of questions relating to your continued evolution.To book one of the last remaining places follow the link in our bio and head to the BREAK-POINT STORE. This is not to be missed ...

#testimonialtuesday 🙌🏻 This week is from the incredible @larafox2017 who came on three @break_point_uk courses last year and is coming on DENIED! #girlpower • “I decided to have a go at Basecamp off the back of a really tough year. With a pretty significant change of direction in life, I wanted to refocus, experience new things and challenge myself both physically and mentally. I achieved all of that and more when I came along to Basecamp where I learnt new skills, challenged my fear of spiders by sleeping on the forest floor and most importantly, met the most incredible community of people (both staff and fellow Break-pointers)! . I have to confess I became a bit of an addict after attending Basecamp and quickly signed up for Mission Evade and Mission UK, both of which were incredible experiences for similar reasons. Everything about the weekends was fun! Hiding in the hedges from ‘the enemy’, the sense of achievement on completing the rope regain, making up crappy cover stories, getting told off by Laura for shit camp admin and even being called a c*** during interrogation! . Through pushing myself and taking on new challenges (and with the support of so many amazing people with me on these events), I started to remember what was important to me, what I wanted to achieve and that if you want to make change in your life you just have to get on and do it! Be courageous, take risks, and make it happen! . Working as a team has been integral to all of these events and the staff encouraged that at every opportunity. This is what makes us feel like a community, like a family. Knowing that we can rely on each other through the ups and downs! . It has been an absolute privilege to meet so many inspiring people, each with their own stories and reasons for being at these events. I have made some life long friends through BreakPoint and thank you all for that.” • #breakpointuk #ollieollerton #saswhodareswins #specialforces

STRENGTH 🙌🏻 #motivationmonday #epidose2 #saswhodareswins #series4 • Getting down that rock in last night’s episode of SAS: Who Dares Wins didn’t require physical strength, it required mental strength. • It didn’t matter how physically strong the recruits were, if they allowed their thoughts and fears to overcome them they became weak when faced with this task. • Thoughts create feelings which create actions and reactions. Don’t let your thoughts control you! Until you are mentally prepared you are never physically ready 👊🏻 • Work on the basics, and the most important, first - YOUR MINDSET - in order to create true STRENGTH 💪🏻 • Have a great week 🙏🏻 #breakpointuk #bpprimeevolution #mondaymindset #mondaymotivation #ollieollerton

Tonight we see how the mighty fall when the pressures applied. How many do you think we’ll lose? Male or female? #saswhodareswins

Bad boys come good? @ollie.ollerton and @jason_carl_fox supporting our long term clients @astonbarclay at their annual conference tonight. Scrub up ok don’t they?! 😂 #saswhodareswins #breakpointuk #corporatetraining

****UPDATED POST! BILLY’S BIRTHDAY IS IN JUNE!! 🤦🏻‍♀️🤣**** • Happy Birthday @billingham22b you absolute legend! 👊🏻 Here’s Billy doing his thing on our epic Mission Evade course last year. A true hero in every sense of the word. He’s spending his birthday with @juliecolombino in Haiti 🇭🇹 working on their awesome charity @rebuildglobally Please check them out. They are doing incredible things to fight poverty through fashion @deuxmainsdesigns and it’s very inspiring to watch them in action. #legend #billybillingham #rebuildglobally #haiti #fightingpoverty #saswhodareswins

#fuelupfriday 🙌🏻 ・・・ BATTLE READY FUEL ⛽️ Kept me and the boys in peak performance throughout filming series 4 #saswhodareswins ••••••••••• We developed our products as we were sick of the cheap crap that people are contaminating their bodies with. •••••••••••••• Our heritage is our credibility and that’s why we don’t compromise when it comes to nutrition. •••••••••••••• Head on over to @battlereadyfuel battlereadyfuel.co.uk and see our full range of lifestyle supplements for people that care what they consume. ••••••••••••• Also join our growing BATTLE READY BASECAMP community Facebook Group. 👌👍👌

#tbt #throwbackthursday to this absolute legend @daniel_cross13 on Series 3 #saswhodareswins • Who remembers his tragic story? Check out his new charity @strongmenorguk which he has set up with @efrembrynin and @ollie.ollerton Talk about taking a bad situation and using it to help others. You’re an inspiration Dan 👊🏻 • #strongmen #breakpointuk #ollieollerton

This is today’s #workoutwednesday and #midweekmindset in one! Come and workout with us and learn our top mindset tips to ensure you stay on track in 2019 at THE EVOLUTION DAY WORKSHOP • Sign up now to kick start your 2019 ... very limited places! • This one day workshop will transform your perceptions for many years to come. During this day we will focus on our multi directional approach to health, derived from concepts that are utilised within our Prime Evolution online programme. These skills form your foundation and allow you to develop into a more functional, adaptable human being. • Throughout the day you will learn key information about mind, movement and nutrition from the Break-Point team including; • – Morning routines – How to thrive and develop in life – Intentions and goal setting – How to increase your focus and drive – How to build a training programme and stay motivated – PRISM mind mapping exercises – Mobility – Movement exercises designed to create a more capable human being! – Evolutionary skills – Awareness exercises – Nutrition principles – Q and A • We have limited availability on this one day event … link to book on is in our bio! 👆🏻👆🏻👆🏻 • #breakpointuk #ollieollerton #saswhodareswins #bpprimeevolution #fitness #mindset #motivation #nutrition

TESTIMONIAL TUESDAY! 🙌🏻 This weeks Testimonial Tuesday is made up of many comments from members who have completed the Prime Evolution programmes and attended Break-Point events. • "I'm a little sad to say goodbye to 2018. It's been a life-changer; thanks in part to Prime Evolution. I've met some lovely people through PE and BP events. I never realised that people could be so supportive and kind and am very grateful for all the new friends I've made. Looking forward to whatever's next, seeing others evolve through PE and hopefully helping and supporting them." • "Finishing Phase 1 and 2 was a real achievement for me. First time I have ever stuck at a fitness programme. It's brilliant. My advice is to keep moving forward, celebrate the weeks you do well and learn from the days you don't. We all had wobble days during this process, the trick is to evolve and keep moving forwards. Ollie, Laura, David and all the BP Team. 2018 has been one huge lesson for which I am very grateful. Here's to a fab 2019" • "Thank you for being such an important part of an amazing year.... one of the best decisions I've made was signing up for Prime Evolution back in January... can't believe where that simple decision has led me and excited about what's around the corner in 2019. Breakpoint HQ, forever grateful to you and so much love for the Wolfpack, you are the best kind of people and am proud to know and love you!" • "As we approach the end of 2018 it will soon be 1 year since signing up to Break-Point. So much has happened in that time, I think the only things that haven't changed are my name, where I work and where I live. I have met some amazing people this year and the best friends I've ever had." • Swipe left to see some of our awesome members. JOIN OUR COMMUNITY! For more information on joining this community follow the link in the bio and use the code NEWYEAR to save 50%.....very limited offer! • #breakpointuk #bpprimeevolution #ollieollerton #community #bepartofsomethingspecial

EQUALS 🙌🏻 #mondaymotivation #episode1 #saswhodareswins #series4 • We are all equal. The only difference is our MINDSET. You can chose your destiny. • This is Petra, the mole! She was the first woman in the Swedish Special Forces. She calls herself a pioneer, but those of you who are watching the show will see just how incredibly supportive of others she is too. She’s also the oldest out of the group of recruits. #legend • To quote the late great Jim Rohn, “The same wind blows on us all; the winds of disaster, opportunity and change. Therefore, it is not the blowing of the wind, but the setting of the sails that will determine our direction in life.” • Today is the first Monday on the New Year. Hoping you’ve all done something this morning to move yourself closer to your goals. Have a great week 💪🏻👍🏻 • #breakpointuk #ollieollerton #jimrohn #mole #equals #noexcuses #happynewyear #happynewyou

A flight, a run through the mountains and a spa day! Nothing to be scared of!!! 😱😱😱 Are we enjoying?@Channel4 #saswhodareswins