MOBILITY SEQUENCEAs we know - for many people mobility is a daily issue, yet the benefits of a practice like this can help us to; • Live pain free • Sleep better • Generate more power • Improve digestive health • Balance tensile structures • Prolong joint health • Move more efficiently • Avoid and rehabilitate injury • Reduce health costs • Improve immune function ... and many more!The Prime Evolution programme incorporates daily mobility to improve all aspects of your life and to improve not only your performance but your human existence.Prime evolution is not just a ‘get fit’ programme- it is a life programme designed by @ollie.ollerton and @david.tilston that improves every area of the participants life through a 3-6 month mind, body and nutrition approach.Interested? ... sign up today by following the link in our stories or heading to our website and signing up to Prime Evolution ... ... and yes you will lose significant body fat and gain lean muscle but those are purely by-products of feeling great and living to your true incredible potential.

MISSION EVADE 6 & 7 JULY We still have places on this amazing event. Come on your own or join as a team. LINK ABOVE IN BIO 👆👆👆👆 Over the two days you will meet friendy agents that will assist your escape from behind enemy lines. Quick thinking and decisive judgement are your keys to success.LINK ABOVE IN BIO 👆👆👆👆 #saswhodareswins #breakpointuk

The final piece in our moving jigsaw is happening this week! Over the last few months we have been transitioning to our new location in Shropshire, and this week sees the completion of this move. Thank you for all your support - we are very excited for this next chapter in our journey and are looking forward to some exciting new projects which are just around the corner...normal service will be resumed later in the week!

Moody scenes from the end of Mission UK this weekend, and what a weekend it was. It’s a huge credit to our courses that people come back time after time, and this course was no exception. Many of these legends were on Basecamp a few weeks ago and they chose to come back to push themselves that little bit further. . . We seriously get quite emotional when we receive all your feedback after our courses. It makes all the hard work worth while. And it’s very humbling to know that we are transforming lives. So thank you. To everyone who has trusted in us, exchanged their precious money and time to let us help you uncover more of yourselves...we salute you 🙏🏻🙌🏻 . . #breakpointuk #missionuk #specialforces #sas #sbs #bystrengthandguile #saswhodareswins #ollieollerton #personaldevelopment #lifechanging

MEMBERS ONLY EVENTSSign up to Prime Evolution today to get involved with some of our up and coming events, exclusively for our members only.Head to our website or stories for more details!

BODYPOWER 2019 - EPIC! Business shouldn't get easier, but it should be constantly progressing and improving 👉 I did something I don't often do @bodypowerexpo and that's to take a moment to appreciate how far we've come which can easily get forgotten when you're constantly progressing 👉 Seeing the assault tower and @beaverfit van rig, @battlereadyfuel 👌the @break_point_uk team and all we had to offer that weekend made me really appreciate how far we've come since 2015. There's been many moments when me and @lauragander11 could have taken the easy road and given up, taken the beaten track, and will come up against this time and time again, but anything without risk offers shallow rewards 🙏 Thank you to all that have supported us and continue to do so and the band of brothers & sisters that make the BREAK-POINT team so dynamic and amazing 🤘🙏❤ DREAMS WITHOUT ACTION ARE MERELY ILLUSIONS! Take action today! Thanks as always to Tom @elitecinematics for his super camera and editing skills 🤘 #breakpointuk

We are now gearing up for our next course, Mission UK!! Just two weeks away. Who’s going to be joining us? There are still a few places left for anyone that fancies doing something amazing that will have an incredible impact on the rest of their life. Beats a wasted weekend on the piss that’s for sure. . . #breakpointuk #ollieollerton #saswhodareswins #specialforces #jasonfox #billybillingham #bystrengthandguile #sas #sbs

MIDWEEK MOVEMENT - 29LBS LOST WITH HEALTHY MINDSET AND LIFESTYLE CHANGES • Instead of sharing a new workout or movement session we thought we would share Kris’s Prime Evolution story and encourage you to sign up to our free trial which contains ALOT of free content ... no commitments, hidden fees or automatic sign ups ... it’s free. Check out his story below; • “It’s taken a lot for me to post this but wanted to share this ... I have now completed week 12 of PE1. I didn’t join Prime Evolution because of the way I looked or because I wanted to lose weight, but decided to take a pre photo for a visual comparison. I joined PE to help improve my overall health (both mentally and physically) and fitness, it has far surpassed my expectations. Before PE I was struggling even getting out of bed until finally I was diagnosed with Fibromyalgia after 10 years of suffering. PE has changed my life, I can now exercise again and live a better life. I set a target of being able to run a 5K by the end of the course but can now run 10k, my mind and body feel better than every and I can’t wait to start PE2 (for info I have lost 29lbs). • A massive well done from us all at @break_point_uk Kris ... grateful to have you (and everyone else) on this programme - DT • To sign up for free ... head to the link in our bio

TESTIMONIAL TUESDAYTaken from a member on our Online Mind / Body and Nutrition programme - Prime Evolution. “Today I completed PE1, never thought I’d get there, reason for starting- weighed my heaviest at the start of the year and knew I needed to do something about it, signed up and got started, not found all the exercises easy, so I modified and adapted, definitely have a better mindset through this programme and lost a stone and a half, this is a great group to belong to 🐺 so glad I signed up.” ~ Prime Evolution memberTo sign up to our free trial check out the link in our bio or stories!

Make sure you surround yourself with people that support you, have got your back and motivate you. Just look at this bunch of absolute legends. We couldn’t have pulled of the awesomeness that was @bodypowerexpo this weekend if it wasn’t for this incredible bunch of people. They are not all in this picture, but they are tagged below. Please show them some love and appreciation. We have the best team. EVER. . @jonsonstiles @garjsmith @charlotteallen2097 @kit4dogs (Max 🐾) @premierk9 (Django 🐾) @liz.abram @waterboarder06 @mentality_chat_jay @22smokin_aces_hq_ @ronin_6385 @dave_radband @itsjonnydavis @mark_j_peart @redshepherdess @rick.m.stevens @richallen84 @james_mac_3 @david.tilston @jane_garrad And our rope man Mart who isn’t on Instagram! . And let’s not forget the legend that is @billingham22b and his beautiful wife @juliecolombino . Thank you to our sponsors @beaverfit @strongholdscaffolding @birminghamvwcv @bruciebonus77 @tacticalfitness1 @battlereadyfuel . And always behind the camera @tombaldwin93 from @elitecinematics . #saswhodareswins #breakpointuk #bodypower #bodypowerexpo #ollieollerton #squadgoals #beaverfit

BODYPOWER BATTLE READY ASSAULT CHALLENGE • Can you complete the course in the fastest time? £3000 worth of prizes to be won. Here at @bodypowerexpo all weekend. Come and give this challenge a go. • Meet the stars of SAS:Who Dares Wins including DS @ollie.ollerton @billingham22b & Recruits from Series 2, 3 & 4 • Book signing by @ollie.ollerton • Interrogation experience from the interrogation team on SAS:Who Dares Wins • We’ll see you here!

@bodypowerexpo is happening today! We’ll be here for the next three days, come and meet us and have a go at some of the awesome things we’ve got on offer! Here’s a little snippet from last year....this year will be bigger and better and even more awesome! Bring it on 👊🏻👊🏻👊🏻 . . Looking forward to meeting you all 👋🏻 . . #bodypower #bodypowerexpo #saswhodareswins #breakpointuk