DAY 16 - ABVENT CHALLENGE • 15 x Patrol boats (each side) 15 x Hollow body kicks (Each leg) 15 x 1/2 V-Sit extensions • Today is day 16 of the #abventchallenge18 and we throw in everyone’s favourite … 15 repetitions of patrol boats on each side. If you find this too hard, reduce the rep ranges down to 5 and complete two sets on each side. • Form is paramount so try and go slow and focus on technique over speed. • Start in a 1/2 V-sit position with the feet off the floor. Interlink the fingers with the arms and forefingers together, pointing diagonally to the right, arms level with the shoulders. Squeeze the knees into the left tricep as you exhale. • Inhale and start to extend to the low boat position, bringing the arms to the centre pointing down at the toes. Make sure the limbs are extended fully, keeping the knees, feet and toes together. • Repeat for 15 repetitions on the right before switching to the left side. • After this add on the previous days repetitions (days 14 and 15) as shown above and in the video. • Tag us and use the hashtag #abventchallenge18 for a chance to win some @break_point_uk merchandise. • For more information on Prime Evolution … follow the link in our bio and use the code ABVENT18 to get £69 off Prime Evolution 1 and £140 off the Prime Evolution Bundle rrp!

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DAY 15 - ABVENT CHALLENGE • 15 x Hollow body kicks (Each leg) 15 x 1/2 V-Sit extensions • Today we add in the familiar second exercise – Hollow body kicks to the ever growing #abventchallenge18 sequence. • From a sitting position, lower the back down to the floor. Find a posterior tilt of the pelvis and press the lower back into the floor. • Look to remove any gap between you and the floor by engaging the core and lifting the upper back to create a ‘hollow body’ shape. Look at the toes throughout. • Keep the legs as close together as possible and start to kick maintaining the hollow body shape. Complete 15repetitions on each leg before getting ready to add on DAY 14’s 1/2 V-SIT EXTENSIONS (10 REPETITIONS). • Tag us @break_point_uk and use the hashtag #abventchallenge18 for the chance to win some merchandise. • For more information on Prime Evolution … follow the link in our bio and use the code ABVENT18 to get £69 off Prime Evolution 1 and £140 off the Prime Evolution Bundle rrp!

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DAY 14 - ABVENT CHALLENGE • 15 x 1/2 V-Sit extensions • Day 14 and the third rotation with more reps! As mentioned before, use this day as an ‘easier’ day allowing the core to find an element of recovery before we start to add it all back on again! … YOU CAN DO THIS! • Start with the hands around 2 hands distance behind you with the fingers facing forward. Lift the feet and bend the knees to 90 degrees keeping the knees, feet and toes together. • Inhale as you extend the legs and core, lowering the legs so they are around 20-30cms from the floor, keep looking at the toes. Make sure you find full extension in the legs engaging the ‘Quads’ at the end of each rep. • Exhale as you draw the knees to the chest, creating a narrow ‘V’ at the hip (hip flexion). • Repeat for 15 repetitions, tag us and use the hashtag … #abventchallenge18 • Follow the link in our bio and use the code ABVENT18 to get £69 off Prime Evolution 1 and £140 off the Prime Evolution Bundle rrp!

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DAY 13 – THE ABVENT CHALLENGE • MAX HOLD – EXTENDED PLANK • Third time lucky? … time to test your max hold extended plank. This max hold should be seen as the reset mark, so all of the previous days exercises no longer have to be added on, today you will complete this exercise only. Aim to beat your previous times – take a picture and tell us how much you have improved (we have faith you will). • Start on all fours and start the timer, before walking your hands or forearms forwards until your elbows are level with your nose. (Either option is available depending on your wrists or elbows) • Step back, feet together with extended legs. • Find a slight posterior tilt of the pelvis (long tailbone) and engage the core. • Look between the hands and hold for time. Form is paramount so if this starts to decline, place your knees down, stop the timer and record your time. • Tag us @break_point_uk using the hashtag #abventchallenge18 • For more information on Prime Evolution … follow the link in our bio and use the code ABVENT18 to get £69 off Prime Evolution 1 and £140 off the Prime Evolution Bundle rrp

This weeks #tbt #throwbackthursday is to Mission Evade in the summer and the almost biblical downpour in the final moments of the course following weeks of hot, dry weather. It was an epic event. Have you booked your place for 2019 yet?? #saswhodareswins #specialforces #bystrengthandguile #sas #sbs #ollieollerton #youcanrunbutyoucanthide

DAY 12 - ABVENT CHALLENGE • 10 x Knee to opposite elbow plank (each side) 10 x Supine air presses 10 x Patrol boats (each side) 10 x Hollow body kicks (Each leg) 10 x 1/2 V-Sit extensions • Today is day 12 of the #abventchallenge18 and your half way mark! (or is it???) this is one of the hardest sessions yet so take your time and embrace the burn! • Start in plank, with the fingers spread and the palms flat on the floor. Keep the arms straight and send the scapula in the direction of the greatest resistance (the floor / protraction) • From here initiate the movement from the lower core (centre) and drive the knee diagonally across to the opposite elbow. Exhale as you contract inhale as you lengthen the abdominal cavity. • Complete 10 on one side before switching to the other. • As soon as you have finished … add on the previous days repetitions (8 + 9 + 10 + 11) as shown in the video. • Tag us and use the hashtag #abventchallenge18 for a chance to win some @break_point_uk merchandise. • For more information on Prime Evolution … follow the link in our bio and use the code ABVENT18 to get £69 off Prime Evolution 1 and £140 off the Prime Evolution Bundle rrp!

Last day for orders to guarantee delivery in time for Christmas is tomorrow Thursday 13th December. This only applies to our hoodies, beanies and t-shirts as all our new merchandise is produced to order. Head to our online store to buy! Link in bio 👆🏻👆🏻👆🏻👆🏻#saswhodareswins #breakpointuk

DAY 11 - ABVENT CHALLENGE • 10 x Supine air presses 10 x Patrol boats (each side) 10 x Hollow body kicks (Each leg) 10 x 1/2 V-Sit extensions • Today is day 11 of the #abventchallenge18 and as you have noticed … things are getting harder … stick with it and maintain good form throughout, you are nearly at the half way mark!! • Lie on the back and bend the knees to around 90 degrees with the feet flat on the floor. • Raise the hands directly above the shoulders - as if you are pressing a pane of glass up into the air. • Then imagine you are peeling your back off the floor from the shoulders down to the top of the lumbar spine. Pause here before slowly unpeeling back to the floor. Keep the lower back pressing down into the floor at all times to maintain core engagement. • Repeat for 10 repetitions, then add on the previous days repetitions as shown in the video. • Tag us and use the hashtag #abventchallenge18 for a chance to win some @break_point_uk merchandise.

#testimonialtuesday 🙌🏻 ••• “I often think what a load of old nonsense when people write on reviews it was a life changing experience, but...this really is. It hasn’t changed my life in some drastic way like I have moved out, changed job etc, but day to day it is making a difference. I am approaching tasks, training and relationships with much more care, attention and drive. To be that mentally and physically challenged in one day can only adapt the way you behave for the better. Thank you @break_point_uk !” ••• Awesome testimonial from @alicerickardpt who attended our Extreme Special Forces course back in September 2017. Have you booked your place for 2019 yet?? DENIED 23/24 FEBRUARY SF BASECAMP 27/28 APRIL SF MISSION UK 1/2 JUNE MISSION EVADE 6/7 JULY ••• #saswhodareswins #breakpointuk #sas #sbs #specialforces #bystrengthandguile #ollieollerton #noexcuses #lifechanging #justdoit